Weigh In record (no journal entry) for 19 December 2021
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168.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1248 kcal
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Fat: 52.45g | Prot: 87.76g | Carb: 114.21g.
Breakfast: Optavia Mocha Blast Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Optavia Chocolate Mint Cookie Crisp Bar. Dinner: Cheesecake, Kirkland Signature Frozen Shrimp, House Salad, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Optavia Roasted Garlic Creamy Smashed Potatoes. more...
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losing 7.0 lb a week
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