Weigh In record (no journal entry) for 19 December 2021
|
182.8 lb
Lost so far: 70.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2021:
|
1349 kcal
|
Fat: 50.63g | Prot: 89.60g | Carb: 143.70g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (4 oz), PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Borden 2% Milk Sharp Cheese Singles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato, Young Green Onions (Tops Only) , Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Kroger Peanut Butter Filled Pretzels (10), Jack Link's Teriyaki Beef Jerky, Cinnamon, Strawberries, Iceberg Lettuce (Includes Crisphead Types), Sweet Potato, Skinnygirl Honey Dijon Dressing, Skinnygirl Raspberry Vinaigrette Salad Dressing, Pork Loin (Tenderloin). Dinner: Barber Foods Reduced Fat Broccoli and Cheese Stuffed Chicken Breasts, Cinnamon, Iceberg Lettuce (Includes Crisphead Types), Sweet Potato, Skinnygirl Honey Dijon Dressing. Snacks/Other: Russell Stover Sugar Free Caramel, Watermelon , Breyers No Sugar Added Salted Caramel Swirl, Hormel Original Pepperoni Slices, Grapes, Parmesan Cheese (Hard) , Skinny Pop Popcorn. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
basyedad's weight history
|