Weigh In record (no journal entry) for 19 December 2021
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117.9 lb
Lost so far: 6.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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289 kcal
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Fat: 19.00g | Prot: 20.67g | Carb: 9.64g.
Dinner: Carrots, Freshona Passata Di Pomodoro, ICA Nötfärs 12%, Olive Oil. more...
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losing 1.2 lb a week
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