Weigh In record (no journal entry) for 19 December 2021
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127.2 lb
Lost so far: 1.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1442 kcal
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Fat: 81.98g | Prot: 66.63g | Carb: 113.09g.
Breakfast: 火龙果, 盒马 草原纯酸奶, 兴厨 墨鱼条. Lunch: 十月稻田 五常稻香米, 烧鸭, 炒大白菜. Dinner: 炒大白菜, 红烧豆腐, 烧鸭. more...
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losing 0.2 lb a week
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立宝（ 饮食记录)'s weight history
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