Weigh In record (no journal entry) for 19 December 2021
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177.5 lb
Lost so far: 24.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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3478 kcal
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Fat: 152.16g | Prot: 201.82g | Carb: 315.91g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 湯, Nisoro 南洋清燉牛肉河粉. Dinner: 米血糕, 炒四季豆, 炸雞排, 甜不辣, 油炸豆腐, 炸魷魚, 炸魷魚. Snacks/Other: 統一 阿Q桶麵（蒜香珍肉）, 雞蛋, Pizza Hut 超級總匯. more...
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losing 8.5 lb a week
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