Weigh In record (no journal entry) for 09 May 2014
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192.9 lb
Lost so far: 1.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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2068 kcal
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Fat: 100.62g | Prot: 82.48g | Carb: 245.65g.
Breakfast: Röd Paprika, Fullkornsbröd, Avocado, Lingonsylt, Havregrynsgröt. Lunch: Banan, ICA Flytande Honung, Moder Jord Ekologisk Sesampasta, Garant Balsamvinäger, Olivolja, Kokt Broccoli (Färsk), Tomater, ICA Färska Champinjoner, Svarta Oliver, Kokt Ägg. Dinner: Terrasana Rijstnoedels, Tomater, Morötter, Parmesanost (Riven), Kycklingklubba. Snacks/Other: Choklad Bitar, Clementin, Päron, Äpple, Banan. more...
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losing 7.7 lb a week
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