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Day 7 and a little side track after an evening at the cinema watching Spiderman with my old man, however getting back on track today ready for Christmas week, staying focused this week
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159.6 lb
Lost so far: 5.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1380 kcal
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Fat: 49.80g | Prot: 43.44g | Carb: 181.56g.
Breakfast: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Dinner: Sainsbury's Chicken Curry with Rice. Snacks/Other: Crackers , Chocolate Covered Fruit, Aldi Mint Creme, McDonald's Cheeseburger. more...
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gaining 10.8 lb a week
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