Weigh In record (no journal entry) for 19 December 2021
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194.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1369 kcal
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Fat: 48.87g | Prot: 67.81g | Carb: 166.75g.
Breakfast: Tam Buğday Ekmeği, Krem Peyniri, Namet Hindi Salam. Lunch: Çiğköfte Dürüm, Eker Kaymaksız Yoğurt, Pişmiş Kabak. Dinner: Çiğköfte Dürüm. Snacks/Other: İncir. more...
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losing 8.5 lb a week
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