Weigh In record (no journal entry) for 19 December 2021
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129.9 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1552 kcal
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Fat: 43.74g | Prot: 102.66g | Carb: 183.52g.
Breakfast: Slammers Energy Drink Sugarfree, Holland & Barrett Geraspte Kokos, AH Ongezouten Cashewnoten, AH Ongebrande Walnoten , AH Gepofte Spelt, AH Banaan, Campina Magere Milde Kwark Naturel. Lunch: Milner Kaas Extra Gerijpt 30+, Peren, AH Hand Sinaasappelen, AH Luchtige Crackers Volkoren (7,5g), Zwagerman Kalkoenfilet, Hema Surinaamse Scharrelei Salade, Koolhydraatarm Brood. Dinner: Goudse Kaas Goudse 30+ Kaas Jong Belegen Plus, Zwagerman Kalkoenfilet, Zwarte Olijven, Gele Paprika's, Champignons, AH Gesneden Uien, Mutti Pizzasauce, Magioni Bloemkool Pizzabodem . Snacks/Other: Jumbo Ongezouten Cashewnoten, AH Ongebrande Walnoten, Caseine Body & Fit Vanille Caseine. more...
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gaining 1.5 lb a week
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