amber.hali's Journal, 19 December 2021

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Weigh In record (no journal entry) for 19 December 2021

136.5 lb Lost so far: 22.9 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2021:

1096 kcal

Fat: 77.44g | Prot: 29.92g | Carb: 81.85g. Breakfast: Avocados , Scrambled Egg . Lunch: Woolworths Bacon Feta & Avo Pasta Salad. Snacks/Other: Bonaqua Pump Peach Flavoured Water, Carrot Cake without Icing, Woolworths Smooth Peanut Butter, Apples . more...

1661 kcal

Activities & Exercise: TF 25 hiit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 8.7 lb a week

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amber.hali's Journal, 19 December 2021

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