Weigh In record (no journal entry) for 19 December 2021
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179.7 lb
Lost so far: 34.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1896 kcal
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Fat: 37.32g | Prot: 192.03g | Carb: 181.60g.
Lunch: Evolene Crevolene. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Coca-Cola Coca-Cola (Can), Jagung Manis Kuning, Kecambah, Kacang Panjang Hijau, Pepper Lunch Beef Pepper Rice. Snacks/Other: Sunny Ville Golden Ginger, Three Sheeps Brand Traditional Eastern Style Fine Honey, Tricks Original Baked Crisps, Evolene Evowhey (Coklat Moka). more...
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1987 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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