Weigh In record (no journal entry) for 31 March 2011
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183.0 lb
Lost so far: 20.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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633 kcal
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Fat: 6.16g | Prot: 44.07g | Carb: 99.00g.
Breakfast: nonfat peach greek yogurt. Lunch: chicken breast , Ruby Red Grapefruit Juice (No Sugar Added), Natural Whole Grain Brown Rice. Snacks/Other: Special K Multi-Grain Crackers. more...
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losing 3.5 lb a week
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Nikkinichole's weight history
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