Weigh In record (no journal entry) for 19 December 2021
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135.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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294 kcal
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Fat: 12.03g | Prot: 21.10g | Carb: 24.16g.
Breakfast: Kidney Beans (Canned) , Lancewood Low Fat Smooth Cottage Cheese Plain, Bakers Crackerbread Rye Toast, Hard-Boiled Egg . more...
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gaining 1.5 lb a week
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