Rowdyshell's Journal, 31 March 2011

141.0 lb Lost so far: 36.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

2155 kcal

Fat: 100.96g | Prot: 103.35g | Carb: 218.57g.   Breakfast: peanut butter, 45, advantedge. Lunch: Pepperoni Pizza. Dinner: pizza hut thin pepperoni. Snacks/Other: danish, popsecret 100. more...

1990 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 29 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...