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today is a good day. Enjoyed a beautiful sunrise over the mountains as I was working out this morning!! gotta go teach a class on body mechanics and lifting today.
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123.7 lb
Lost so far: 146.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1234 kcal
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Fat: 32.40g | Prot: 82.03g | Carb: 165.24g.
Breakfast: Fiber One Chewy Bars, vanilla, Total 0% Greek Yogurt. Lunch: Cantaloupe Melons, Mangos, Baby Carrots, Frozen Cherries. Dinner: Cooked Asparagus (from Fresh), Irish Soda Bread, Natural Crumbled Feta Cheese, Young Green Onions (Tops Only), Baby Spinach, Black Olives (Large), Mushrooms, Red Tomatoes, Steelhead Trout. Snacks/Other: Vanilla Almond Crunch Granola, Grapes, Silky Smooth Milk Chocolate Promises - Almond, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2516 kcal
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Activities & Exercise:
Driving - 50 minutes, Desk Work - 3 hours, Shopping - 30 minutes, Wii - 1 hour and 43 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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