Weigh In record (no journal entry) for 09 May 2014
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122.8 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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591 kcal
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Fat: 24.39g | Prot: 9.97g | Carb: 96.88g.
Dinner: Kale, Chop't Avocado, Quinoa (Cooked), Good Sense Raw Pinenuts, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Snacks/Other: Raisins (Seedless), Tea (Brewed), Kiwi Fruit, Pecan Nuts. more...
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1686 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 10 minutes, Running - 6/mph - 12 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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