Weigh In record (no journal entry) for 19 December 2021
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119.7 lb
Lost so far: 18.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1292 kcal
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Fat: 57.82g | Prot: 88.82g | Carb: 101.32g.
Breakfast: Хачапури. Lunch: Клементины, Бургер Кинг Капучино (300мл), Бургер Кинг Цезарь Ролл. Dinner: Болгарский Перец, Натур Буфет Шашлык из Свинины . more...
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gaining 4.6 lb a week
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