Weigh In record (no journal entry) for 19 December 2021
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173.1 lb
Lost so far: 25.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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303 kcal
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Fat: 16.75g | Prot: 14.06g | Carb: 24.06g.
Lunch: Hard-Boiled Egg . Dinner: Woolworths Spicy Chicken Curry. Snacks/Other: Oil Popped White Popcorn , Naartjie. more...
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losing 3.9 lb a week
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