Weigh In record (no journal entry) for 17 December 2021
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179.9 lb
Lost so far: 22.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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2037 kcal
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Fat: 45.06g | Prot: 181.17g | Carb: 212.60g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 紅燒牛肉麵. Dinner: 全家 燒肉牛五花烤飯糰, 白飯, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: 雞胸肉. more...
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gaining 16.2 lb a week
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