Weigh In record (no journal entry) for 31 March 2011
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154.6 lb
Lost so far: 1.1 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2011:
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1660 kcal
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Fat: 105.50g | Prot: 144.00g | Carb: 26.00g.
Breakfast: Atkins Advantage Vanilla Shake Carton, Pike's Place Roast (Venti), Half & Half, Women's Multivitamin. Lunch: Breakfast Lover's Turkey Sausage Links, Diet Coca-Cola, Double Double Protein Style. Dinner: Franks Red Hot Buffalo Dipping Sauce, Grilled Chicken Strips. Snacks/Other: Extra Sharp Cheddar Cheese, Premium Light Tuna in Water (Pouch), Real Mayonnaise with Omega 3, Cilantro Salad Dressing, Broccoli Slaw, Caffe Americano (Grande). more...
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2139 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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