@ketomanlife's Journal, 19 December 2021

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Weigh In record (no journal entry) for 19 December 2021

207.5 lb Lost so far: 0 lb. Still to go: 61.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2021:

1966 kcal

Fat: 161.57g | Prot: 45.77g | Carb: 100.37g. Dinner: Kebir Tereyağ, İncirya Soğuk Sıkım Natural Sızma Zeytinyağı , Bim Bili Bili Yumurta , Pişmiş Ispanak (Taze Olandan), Simbat Ceviz İçi, Zeytinyağlı Pırasa, Pırasalı Börek. more...

3252 kcal

Activities & Exercise: Bisklet - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 49.4 lb a week

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@ketomanlife's Journal, 19 December 2021

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