Weigh In record (no journal entry) for 19 December 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1120 kcal
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Fat: 44.57g | Prot: 73.18g | Carb: 114.42g.
Breakfast: 福樂 頂級無加糖希臘式優格, Oatly 原味燕麥奶, 黑芝麻, 黑咖啡. Lunch: 鮭魚, 韓式泡菜, 雞蛋（整個）, 白飯. Dinner: 炒青菜, 生豆皮, 中華 板豆腐. Snacks/Other: 蘋果, 星巴克 (Starbucks) Via抹茶粉. more...
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losing 15.4 lb a week
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