Weigh In record (no journal entry) for 19 December 2021
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112.4 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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927 kcal
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Fat: 50.57g | Prot: 53.96g | Carb: 41.04g.
Breakfast: Chikalab Chikasport Шоколад с Фундуком, Boombar Topping Карамель, Bombbar Topping Апельсин Клюква, ***Вафли с Творогом***, Первый Вкус Молоко 2,7%, Carte Noire Кофе. more...
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steady weight
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