瘦瘦的日記's Journal, 19 December 2021

120.2 lb Lost so far: 13.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 19.92g | Prot: 37.25g | Carb: 224.47g.   Breakfast: 御品 苦茶油, 統一生機 蔓越莓乾, 7-11 蒸地瓜, 葡萄王 益菌王, 福樂 低脂原味優酪, 全聯 青江菜, 全聯 輕食吐司. Lunch: 豆沙包, 奇津 高麗菜豬肉熟水餃. Dinner: 陽春麵. more...

1328 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...