Weigh In record (no journal entry) for 08 May 2014
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184.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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2424 kcal
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Fat: 96.69g | Prot: 113.53g | Carb: 272.26g.
Breakfast: Green Olives, Kroger Grape Tomatoes, Egg, Saltine Crackers. Lunch: Lightlife Foods Indian Veggie Masala, Russet Potatoes (Flesh and Skin). Dinner: Ham (Whole, Cured, Roasted), On the Border Salsa, Lettuce Salad with Assorted Vegetables, Tillamook Vintage White Extra Sharp Cheddar Cheese, Kraft Blue Cheese Crumbles, Dinner Rolls, Trader Joe's Beef Taquitos, trader joes greek olive medley. Snacks/Other: 2% Fat Milk, Chocolate Chip Cookie, Potato Chips, Gardetto's Original Recipe Snack Mix (49g). more...
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2550 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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