Weigh In record (no journal entry) for 08 May 2014
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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721 kcal
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Fat: 25.44g | Prot: 71.99g | Carb: 49.95g.
Breakfast: Water. Lunch: Water, Cheddar's Key West Chicken & Shrimp. Dinner: Water, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. more...
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2772 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Housework - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 3.5 lb a week
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