Weigh In record (no journal entry) for 13 December 2021
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174.4 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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604 kcal
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Fat: 21.95g | Prot: 74.45g | Carb: 21.60g.
Snacks/Other: Bob Evans Broccoli & Cheese, Cooked Fish. more...
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losing 0.1 lb a week
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