Weigh In record (no journal entry) for 14 December 2021
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173.2 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1389 kcal
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Fat: 77.84g | Prot: 89.20g | Carb: 89.81g.
Breakfast: Kroger Swiss Cheese, Kroger Hard Salami, Wasa Whole Grain Crispbread, Bob Evans Broccoli & Cheese, No Name Original Salmon Fillets. Lunch: Large Hamburger , Ham and Cheese Sandwich . more...
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losing 8.4 lb a week
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