Weigh In record (no journal entry) for 18 December 2021
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185.4 lb
Lost so far: 30.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1866 kcal
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Fat: 96.99g | Prot: 70.29g | Carb: 187.19g.
Breakfast: Fresh Express Iceberg Garden Salad, Shakey's Fried Chicken Thigh, Iced Tea, Red Robin Steamed Veggies, Mexican Rice. Lunch: Shakey's Mojo Potatoes, Shakey's Shakey's Special Pan Pizza (Large), Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Rice with Milk, Peanut Butter, Bimbo Toasted Bread Double Fiber. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Popcorn, Indiana Movie Theater Popcorn. more...
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losing 17.0 lb a week
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