Weigh In record (no journal entry) for 31 March 2011
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200.4 lb
Lost so far: 75.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1397 kcal
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Fat: 74.38g | Prot: 94.34g | Carb: 86.62g.
Breakfast: Egg, 2% Deluxe Reduced Fat American Cheese Slices, Original Deli Thin Smoked Chopped Pressed Beef, Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Cucumber (with Peel), Egg, Onions, Green Peppers, All Natural Ground Turkey, All Natural Petite Diced Tomatoes, Onion Recipe Soup & Dip Mix, California Vegetables Blend. Dinner: ezekiel, California Vegetables Blend, Holiday Chicken Salad. more...
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2214 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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