Weigh In record (no journal entry) for 18 December 2021
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283.2 lb
Lost so far: 17.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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786 kcal
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Fat: 24.10g | Prot: 30.81g | Carb: 120.24g.
Breakfast: Cranberries , Spectrum Organic Ground Flaxseed, Dried Black Walnuts, Carnation Fat Free Evaporated Milk, Food Lion Quick Oats, Coffee (Mcdonald's Breakfast Blend) Coffee (Mcdonald's Breakfast Blend). Dinner: Lima Beans, Cranberries , Great Value Real Bacon Pieces, Skinnygirl Honey Dijon Dressing, Roma Tomatoes, Cucumber (Peeled) , Mixed Salad Greens, Honeydew Melon. Snacks/Other: Russell Stover Sugar Free Toffee. more...
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losing 49.0 lb a week
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currieemily83_'s weight history
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