Weigh In record (no journal entry) for 18 December 2021
|
279.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2021:
|
620 kcal
|
Fat: 26.27g | Prot: 43.03g | Carb: 52.34g.
Lunch: Watermelon, Ground Beef (80% Lean / 20% Fat). Dinner: Heinz HomeStyle Gravy Roasted Turkey, Hungry Jack Instant Mashed Potatoes, Cantaloupe (Muskmelon), Essential Everyday Italian Style Vegetables, Tyson Foods Grilled & Ready Chicken Breast Strips. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feliciahenderson's weight history
|