Majazawa's Journal, 31 March 2011

236.6 lb Lost so far: 14.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

---

600 kcal

Fat: 19.69g | Prot: 72.51g | Carb: 40.88g.   Breakfast: grapefruit. Lunch: carrots, cucumber, lettuce, cottage cheese, tyson boneless skinless chicken breast. Dinner: corn, asparagus, chuck tender steak. more...

2753 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...