Weigh In record (no journal entry) for 18 December 2021
|
282.0 lb
Lost so far: 24.5 lb.
Still to go: 94.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 December 2021:
|
1860 kcal
|
Fat: 146.46g | Prot: 121.49g | Carb: 14.32g.
Lunch: Aoste Jambon Cuit Cuisiné à L’os, Lidl Cerneaux de Noix, Comté, Vinaigrette maison olive, colza et vinaigre de cidre, Salade Verte. Dinner: Aoste Jambon Cuit Cuisiné à L’os, Mozzarella , Montagne Noire Saucisse Sèche Courbe, Salade Verte, Vinaigrette maison olive, colza et vinaigre de cidre, Lidl Cerneaux de Noix. more...
|
|
3116 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shiruy's weight history
|