Weigh In record (no journal entry) for 18 December 2021
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182.5 lb
Lost so far: 28.4 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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915 kcal
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Fat: 70.00g | Prot: 49.50g | Carb: 16.00g.
Breakfast: Sea Salt, Great Value 4% Cottage Cheese. Lunch: Morton Iodized Salt Seasoning, Heinz Ketchup Packet , Smithfield Naturally Hickory Smoked Bacon, Hardee's 2/3 lb Monster Thickburger (No Bun). Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 2.8 lb a week
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