Weigh In record (no journal entry) for 18 December 2021
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297.1 lb
Lost so far: 35.8 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1776 kcal
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Fat: 27.60g | Prot: 219.58g | Carb: 169.10g.
Breakfast: Dose & Company Pure Collagen, Six Star Whey Protein, Nature's Path Qi'a Cinnamon Pumpkin Seed, Compliments Greek Yogurt. Lunch: Chicken Breast, Broccoli, Sweet Red Peppers, Kikkoman Stir Fry Sauce, Green Giant Riced Veggies, Flatout Protein Up Carb Down Flatbread. Dinner: Waterview Market Shrimp Stir Fry. Snacks/Other: Prestige Labs Chocolate Icecream Protein Blend, Dose & Company Pure Collagen. more...
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losing 1.9 lb a week
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