Weigh In record (no journal entry) for 18 December 2021
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284.7 lb
Lost so far: 26.3 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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430 kcal
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Fat: 31.22g | Prot: 18.60g | Carb: 18.17g.
Breakfast: Butter , Toasted White Bread , Ketchup , Kroger Breakfast Sausage Links, Fried Egg. more...
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losing 1.0 lb a week
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