harguthg's Journal, 18 December 2021

301.5 lb Lost so far: 8.5 lb.    Still to go: 101.5 lb.    Diet followed reasonably well.

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980 kcal

Fat: 53.96g | Prot: 49.93g | Carb: 77.91g.   Breakfast: Kiolbassa Polish Smoked Sausage, Syrup, Plain Pancakes . Dinner: Great Value Pollock Fillets, GFS California Vegetable Blend. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

4351 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Shoveling Snow - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...