carmelmar's Journal, 18 December 2021

110.2 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 47.50g | Prot: 28.48g | Carb: 96.16g.   Breakfast: Trigz Crunchy Popped Chips. Lunch: Mayonnaise , Cherry Tomatoes, Yellow Sweet Peppers , President Feta Plain, Avocados , Pick N Pay Livewell Lindseed Pita. Snacks/Other: Nescafe Cappuccino, Whiskey. more...

1533 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...