Weigh In record (no journal entry) for 18 December 2021
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181.3 lb
Lost so far: 31.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1336 kcal
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Fat: 79.70g | Prot: 124.78g | Carb: 34.69g.
Breakfast: Tomatoes, Avocado, Egg, Spinach, 1% Fat Milk. Lunch: Sweet Cherries, Chicken Breast, Mushrooms, Extra Virgin Olive Oil, Radishes. Dinner: Marc Angelo Coppa Di Parma, Edam Cheese, Loin Pork Roast, 1% Fat Milk. more...
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losing 7.7 lb a week
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