Weigh In record (no journal entry) for 18 December 2021
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143.7 lb
Lost so far: 20.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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2039 kcal
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Fat: 49.19g | Prot: 93.76g | Carb: 301.65g.
Breakfast: Lamontagne Milk Chocolate Pistachios, BioX Nutri-Nut, Виноград, Авокадо, Spring Koe Gouda Red Wax, Dom Reserve Smoked Salmon, Farm Boy Dark Rye Bread. Lunch: Зеленый Перец, Огурец (с Кожурой), Куриное Филе, Кабачковые оладьи 🥞, Gits Dal Tadka, Рис. Dinner: Зефир, Виноград, Farm Boy Cheese, Dom Reserve Smoked Salmon, Amber Хлеб. Snacks/Other: Parle Печенье. more...
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losing 4.6 lb a week
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