Weigh In record (no journal entry) for 18 December 2021
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168.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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2177 kcal
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Fat: 91.04g | Prot: 87.95g | Carb: 183.05g.
Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood), Coffee with Cream, Santiago's Breakfast Burrito. Elevenses: Simple Truth Roasted Cashews with Sea Salt. Lunch: Butter , Dave's Killer Bread White Bread Done Right, Sargento Sliced Swiss Natural Cheese, Corned Beef, Larkburger Parmesan Truffle Fries. Afternoon Tea: Garden of Eatin' Blue Corn Tortilla Chips, Garlic Hummus. Snacks/Other: Fever Tree Tonic Water, Gin, Great Lakes Brewing Co. Christmas Ale. more...
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losing 4.2 lb a week
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