Weigh In record (no journal entry) for 18 December 2021
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169.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1086 kcal
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Fat: 48.10g | Prot: 79.85g | Carb: 94.30g.
Breakfast: Optavia Mocha Blast Shake, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: Kraft Chunky Blue Cheese Dressing , House Salad, Cooked Green String Beans (from Fresh), Mahi Mahi. Snacks/Other: Roasted Salted Cashew Nuts, Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Chocolate Mint Cookie Crisp Bar, Optavia Sharp Cheddar & Sour Cream Popcorn, Best Maid Pickled Okra. more...
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losing 8.4 lb a week
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