Weigh In record (no journal entry) for 18 December 2021
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185.0 lb
Lost so far: 35.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1132 kcal
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Fat: 67.55g | Prot: 86.54g | Carb: 40.29g.
Breakfast: Tirol Creme de Leite. Lunch: Perdigão Linguiça Suína, Arcor Chocolate Amargo 70% Cacau, Contra-filé Grelhado, Peito de Frango, Vagem Cozida, Cenouras, Chuchu Cozido. Dinner: Monster Energy Lo-Carb, Sadia Peito de Peru Defumado (40g), Molho Vinagrete, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Zilio Farofa Caseira . more...
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losing 7.7 lb a week
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