Weigh In record (no journal entry) for 18 December 2021
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153.4 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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881 kcal
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Fat: 36.53g | Prot: 54.16g | Carb: 83.74g.
Breakfast: Queijo Coalho, Bauducco Pão de Forma Integral, Pilão Café, Ovo. Lunch: Feijão Vermelho, Salada Cozida, Sardinhas em Óleo (Enlatado), Ovo. Dinner: Açúcar, Queijo Coalho, Pilão Café, Leite, Cuscuz (Cozido), Carne de Panela, Nestlé Requeijão Light, Ovo. Snacks/Other: Banana Prata, Bauducco Pão de Forma Integral, Pilão Café. more...
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losing 4.6 lb a week
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