Weigh In record (no journal entry) for 18 December 2021
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197.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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4013 kcal
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Fat: 156.32g | Prot: 139.92g | Carb: 509.23g.
Breakfast: Café com Açúcar, Itambé Leite Semidesnatado, Pão de Queijo, Cupcake de Chocolate com Cobertura Glacé ou Recheio. Lunch: Hershey's Chocolate Ao Leite com Amendoim, Hershey's Chocolate Meio Amargo 40%, McCain Anel de Cebola, H2OH! Limoneto, Pão de Alho, Alcatra Grelhada, Arte Mineira Dadinho de Tapioca. Dinner: Casa de Bolos Bolo de Aniversário de Abacaxi , Antarctica Guaraná, Cachorro Quente. Snacks/Other: Bolo de Chocolate, Macuco Requeijão Cremoso, Nescafé Café Solúvel Granulado Matinal , Café com Açúcar, Pão de Queijo, Vitória Uva. more...
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2455 kcal
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Activities & Exercise:
Driving - 1 hour and 42 minutes, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 7 hours and 51 minutes, Google Fit - 12 hours and 57 minutes. more...
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steady weight
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