Weigh In record (no journal entry) for 18 December 2021
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1997 kcal
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Fat: 65.38g | Prot: 67.86g | Carb: 279.63g.
Breakfast: Cocktailtomaten, Gouda, Steinecke Stadl Brot, Roi De Trefle Weichkäse Cremig-Mild, Aldi Nord Ziegenfrischkäse Kräuter, K-Classic Frischkäse, Wiltmann Bio Bierschinken. Lunch: K-Classic Hühner-Nudeltopf. Dinner: Steinecke Stadl Brot , K-Classic Hühner-Nudeltopf. Snacks/Other: Kekse, Haribo Gummibärchen, Clementinen. more...
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losing 2.1 lb a week
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