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pblalack
Journal
14 Jun 09
pblalack's Journal, 14 June 2009
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Weigh In record (no journal entry) for 14 June 2009
185.8 lb
Lost so far:
6.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2009:
1960 kcal
Fat: 41.25g | Prot: 60.50g | Carb: 344.50g.
Lunch:
baked lay's, subway BMT.
Dinner:
Dr. Pepper, premium crackers, chunky steak and potato.
Snacks/Other:
mrs. baird's whole wheat, dr. pepper.
more...
2590 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours.
more...
gaining 5.6 lb a week
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