Weigh In record (no journal entry) for 18 December 2021
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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327 kcal
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Fat: 10.88g | Prot: 38.78g | Carb: 15.85g.
Breakfast: Quaker Hearts, Sopraval Pechuga de Pavo Cocida, Huevo (Entero), En Linea Batido Proteína Sabor Chocolate. Lunch: Regimel Jalea, Colun Mantequilla con Sal, Lechuga, Pechuga de Pavo. more...
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losing 3.1 lb a week
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ami@banani's weight history
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