Dan Willis's Journal, 09 May 2014

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Weigh In record (no journal entry) for 09 May 2014

181.0 lb Lost so far: 10.8 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2014:

1500 kcal

Fat: 81.61g | Prot: 57.55g | Carb: 106.90g. Breakfast: Jams and Preserves, Toasted White Bread, Egg. Dinner: Hellers Chunky Cheese Sausages. Snacks/Other: Cailler Frigor Noir, Potato Chips, Griffin's Snax, Cheddar Cheese, Beer, Arnott's Milk Arrowroot. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Dan Willis's Journal, 09 May 2014

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